Eat Smart to Indulge More: Thanksgiving Recipes & Nutrition Tips
It’s the season of gaining weight, so if you’re looking for mindful dishes and sips, we rounded up a handful of our faves. Plus, we threw in 11 nutrition tips to be thankful for.
This year, we want you to embrace the holiday season with joy, gratitude, and mindful indulgence. This article will guide you through navigating holiday feasts without compromising flavor or your waistline. Join our journey to discover Thanksgiving recipes crafted with love, health, and fun in mind.
The Holiday Weight Gain, Brain Drain
Gathering around the table to celebrate this time of the year often involves a bit of overeating. And that’s okay—it happens to everyone.
Overdoing it can significantly impact your body, from bloating to that classic post-turkey deep sleep. However, statistics reveal that people typically gain only 1-2 pounds during the holiday season. But over the years, that can really add up.
Worry not, as we unveil the secrets to enjoying your favorite foods without the guilt.
Secret number one: This year, Formation’s Dr. Gopal Grandhige, MD, is
bringing a balsamic-glazed roasted Brussels sprouts that’ll tantalize your palate, a classic American pie that’ll evoke nostalgic memories, and a decadent pumpkin spice espresso martini to cap the night off—all while keeping your pant size down.
Balsamic Glazed Roasted Brussels Sprouts
What You’ll Need:
1 lb Brussels sprouts, halved
2 tbsp olive oil
2 cloves garlic, minced
1/4 cup balsamic glaze
Salt and pepper to taste
1/4 cup chopped pecans (optional)
What To Do:
Preheat the oven or air fryer to 400°F (200°C).
Toss Brussels sprouts with olive oil, garlic, salt, and pepper.
Roast in the oven for 20-25 minutes or until crispy.
Drizzle with balsamic glaze and toss.
Optional: Sprinkle with chopped pecans before serving.
Smart Apple Pie
What You’ll Need:
1 pre-made pie crust, or if you have the time, opt for this homemade one