loader image
Formation logo

Cutting the Fat and Connecting the Mind, Body, and Spirit with Yoga

So, what really is Yoga?

Fight or Flight versus Rest and Digest

Yoga as the Antidote to Fight or Flight

What Kind of Yoga Styles Are Out There?

What are the other benefits besides weight loss and stress?

John Hopkins logo
Michigan University of Medicine
Yale New Haven Hospital logo
American Board of Surgery
American College of Surgeons
USF Health